KJ LEE 4011m row
4,011m
Meters
19:57.5
Time
2:29.2
Pace
220
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 100 |
September 30, 2023 19:19:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,011m | 2:29.2 | 105 | 662 | 16 | 123 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 20 | 126 |
| 10:02.0 | 4,000m | 2:30.5 | 103 | 653 | 20 | 135 |
| 0:06.5 | 4,011m | 4:55.4 | 14 | 346 | 9 | 134 |
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10Km, 2k by KREW