KJ LEE v2:21/r...1 row
511m
Meters
2:21.8
Time
2:18.7
Pace
29
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 511m |
| Overall Time | 2:21.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 98 |
September 30, 2023 19:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 511m | 2:18.7 | 131 | 750 | 22 | 116 |
| 2:21.8 | 511m | 2:18.7 | 131 | 750 | 22 | 129 |
| r0m |
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Workout Graph
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6 x 1000m / 1 min easy by KREW