KJ LEE v0:30/0:30r...10 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
78
Calories
125
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 97 |
September 30, 2023 19:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 125 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 113 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 124 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 132 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 135 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 130 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 128 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 132 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 140 | |
| r: 0:30 | 23m | ||||||
| r268m |
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10 X :30 Hard/:30 Easy by KREW