KJ LEE 3511m row
3,511m
Meters
17:32.9
Time
2:29.9
Pace
192
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 103 |
October 08, 2023 18:48:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 3,511m | 2:29.9 | 104 | 657 | 20 | 126 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 20 | 134 |
| 7:37.5 | 3,511m | 2:31.3 | 101 | 647 | 20 | 141 |
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10Km, 2k by KREW