KJ LEE v10:13/2:00r...2 row
2,950m
Meters
15:13.0
Time
2:34.7
Pace
158
Calories
136
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 19:13.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 102 |
October 08, 2023 19:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 2,950m | 2:34.7 | 94 | 625 | 19 | 136 | |
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 20 | 139 | |
| r: 2:00 | 6m | ||||||
| 4:59.6 | 950m | 2:37.6 | 89 | 607 | 19 | 145 | |
| r: 2:00 | 0m | ||||||
| r6m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 2000m / 2 min easy by KREW