KJ LEE 30:00 row
4,910m
Meters
30:00.0
Time
3:03.2
Pace
247
Calories
138
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 101 |
October 10, 2023 21:47:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,910m | 3:03.2 | 57 | 495 | 15 | 138 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 129 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 139 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 17 | 148 |
| 20:00.0 | 616m | 4:03.5 | 24 | 383 | 12 | 140 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 16 | 145 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 14 | 150 |
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30 min by KREW