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KJ LEE v1:00/1:00r...15 row

3,594m

Meters

15:00.0

Time

2:05.2

Pace

228

Calories

134

Heart Rate

Rest Distance762m
Rest Time15:00.0
Overall Distance4,356m
Overall Time30:00.0
Average Watts178
Calories Per Hour913
Stroke Rate20
Stroke Count294
Drag Factor102

October 11, 2023 22:01:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

15 x 1min on 1min off

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,594m 2:05.2 178 913 20 134
1:00.0 249m 2:00.4 200 988 22 116
r: 1:00 130m
1:00.0 241m 2:04.4 181 924 20 131
r: 1:00 136m
1:00.0 242m 2:03.9 184 932 20 136
r: 1:00 58m
1:00.0 245m 2:02.4 191 956 20 139
r: 1:00 76m
1:00.0 244m 2:02.9 188 948 21 143
r: 1:00 43m
1:00.0 246m 2:01.9 193 964 21 147
r: 1:00 15m
1:00.0 242m 2:03.9 184 932 21 149
r: 1:00 56m
1:00.0 244m 2:02.9 188 948 21 149
r: 1:00 49m
1:00.0 234m 2:08.2 166 871 21 148
r: 1:00 42m
1:00.0 239m 2:05.5 177 909 21 149
r: 1:00 30m
1:00.0 229m 2:11.0 156 835 20 147
r: 1:00 32m
1:00.0 233m 2:08.7 164 864 18 148
r: 1:00 15m
1:00.0 230m 2:10.4 158 842 20 147
r: 1:00 24m
1:00.0 228m 2:11.5 154 828 20 151
r: 1:00 35m
1:00.0 247m 2:01.4 195 972 23 154
r: 1:00 21m
r762m

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