KJ LEE v1:00/1:00r...15 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
134
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 102 |
October 11, 2023 22:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 20 | 134 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 116 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 136 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 139 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 149 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 149 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 148 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 151 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 154 | |
| r: 1:00 | 21 | ||||||
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 x 1min on 1min off