KJ LEE 30:00 row
5,914m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 101 |
October 12, 2023 22:01:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914m | 2:32.1 | 99 | 641 | 18 | 131 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 125 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 135 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 135 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 135 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 135 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min. UT2, HR cap 136