KJ LEE 12911m row
12,911m
Meters
1:11:18.3
Time
2:45.6
Pace
670
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 1255 |
| Drag Factor | 103 |
October 15, 2023 20:00:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.3 | 12,911m | 2:45.6 | 77 | 564 | 16 | 130 |
| 21:46.7 | 4,220m | 2:34.8 | 94 | 624 | 19 | 131 |
| 23:12.9 | 8,440m | 2:45.0 | 78 | 567 | 19 | 136 |
| 23:33.4 | 12,660m | 2:47.4 | 75 | 556 | 18 | 143 |
| 2:45.3 | 12,911m | 5:29.2 | 10 | 333 | 10 | 103 |
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21.1k by KREW