KJ LEE 10000m row
10,000m
Meters
50:25.8
Time
2:31.2
Pace
543
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 103 |
October 18, 2023 22:21:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.8 | 10,000m | 2:31.2 | 101 | 647 | 19 | 140 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 19 | 132 |
| 10:06.2 | 4,000m | 2:31.5 | 101 | 646 | 19 | 140 |
| 10:09.6 | 6,000m | 2:32.4 | 99 | 640 | 20 | 145 |
| 10:09.2 | 8,000m | 2:32.3 | 99 | 640 | 20 | 152 |
| 10:00.6 | 10,000m | 2:30.1 | 103 | 655 | 20 | 164 |
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10Km, 2k by KREW