KJ LEE v9:09/2:00r...5 row
10,000m
Meters
51:34.9
Time
2:34.7
Pace
537
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 1:01:34.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 101 |
October 19, 2023 22:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.9 | 10,000m | 2:34.7 | 94 | 625 | 19 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 70m | |||||
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 32m | |||||
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 11m | |||||
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 20 | |
| r: 2:00 | 25m | |||||
| 13:00.8 | 2,000m | 3:15.2 | 47 | 461 | 17 | |
| r: 2:00 | 13m | |||||
| r151m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW