KJ LEE 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 103 |
October 20, 2023 21:51:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 20 | 123 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 115 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 122 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 127 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 130 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 142 |
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30 min by KREW