KJ LEE 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 99 |
October 23, 2023 22:08:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 20 | 142 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 131 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 141 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 150 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 153 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 149 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 166 |
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30 min by KREW