KJ LEE v0:30/0:30r...10 row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
80
Calories
139
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 97 |
October 23, 2023 22:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 139 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 124 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 136 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 139 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 144 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 142 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 145 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 148 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 150 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 153 | |
| r: 0:30 | 19m | ||||||
| r281m |
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10 X :30 Hard/:30 Easy by KREW