KJ LEE 4784m row
4,784m
Meters
24:24.7
Time
2:33.0
Pace
258
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 99 |
October 24, 2023 21:57:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 4,784m | 2:33.0 | 98 | 635 | 19 | 124 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 20 | 126 |
| 9:57.2 | 4,000m | 2:29.3 | 105 | 661 | 20 | 131 |
| 4:32.9 | 4,784m | 2:54.0 | 66 | 528 | 18 | 114 |
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10Km, 2k by KREW