KJ LEE v1:00/1:00r...10 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
157
Calories
121
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 100 |
October 24, 2023 22:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 21 | 121 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 120 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 129 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 133 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 131 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 134 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 140 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 146 | |
| r275m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW