KJ LEE 10000m row
10,000m
Meters
49:15.4
Time
2:27.7
Pace
552
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 100 |
October 26, 2023 22:08:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 10,000m | 2:27.7 | 108 | 673 | 20 | 142 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 19 | 130 |
| 9:56.3 | 4,000m | 2:29.0 | 106 | 663 | 20 | 141 |
| 9:48.9 | 6,000m | 2:27.2 | 110 | 677 | 20 | 151 |
| 9:51.9 | 8,000m | 2:27.9 | 108 | 671 | 20 | 156 |
| 9:41.2 | 10,000m | 2:25.3 | 114 | 692 | 21 | 165 |
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10Km, 2k by KREW