KJ LEE v9:16/2:00r...3 row
4,185m
Meters
20:27.7
Time
2:26.6
Pace
232
Calories
127
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 26:27.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 100 |
October 28, 2023 21:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.7 | 4,185m | 2:26.6 | 111 | 681 | 19 | 127 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 20 | 142 | |
| r: 2:00 | 117m | ||||||
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 19 | 140 | |
| r: 2:00 | 44m | ||||||
| 1:12.9 | 185m | 3:17.0 | 46 | 457 | 18 | 117 | |
| r: 2:00 | 0m | ||||||
| r161m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW