KJ LEE 4549m row
4,549m
Meters
24:07.9
Time
2:39.1
Pace
240
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 100 |
October 29, 2023 22:31:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 4,549m | 2:39.1 | 87 | 598 | 19 | 122 |
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 19 | 123 |
| 10:28.6 | 4,000m | 2:37.1 | 90 | 610 | 20 | 127 |
| 3:23.0 | 4,549m | 3:04.8 | 55 | 490 | 18 | 111 |
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10Km, 2k by KREW