KJ LEE v4:38/1:00r...6 row
6,000m
Meters
29:11.1
Time
2:25.9
Pace
334
Calories
138
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 35:11.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 99 |
October 29, 2023 23:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.1 | 6,000m | 2:25.9 | 113 | 687 | 21 | 138 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 140 | |
| r: 1:00 | 22m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 153 | |
| r: 1:00 | 39m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | 152 | |
| r: 1:00 | 19m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | 155 | |
| r: 1:00 | 20m | ||||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 | 148 | |
| r: 1:00 | 21m | ||||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 21 | 150 | |
| r: 1:00 | 24m | ||||||
| r145m |
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Workout Graph
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6 x 1000m / 1 min easy by KREW