KJ LEE 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
280
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 99 |
October 30, 2023 21:38:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 20 | 137 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 131 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 137 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 21 | 143 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 21 | 147 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 22 | 158 |
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5k by KREW