KJ LEE 10000m row
10,000m
Meters
48:49.6
Time
2:26.4
Pace
555
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 99 |
November 01, 2023 22:07:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.6 | 10,000m | 2:26.4 | 111 | 683 | 20 | 138 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 20 | 130 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 21 | 137 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 21 | 147 |
| 9:53.5 | 8,000m | 2:28.3 | 107 | 668 | 21 | 152 |
| 9:45.4 | 10,000m | 2:26.3 | 112 | 684 | 21 | 160 |
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10Km, 2k by KREW