KJ LEE 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 142 |
November 01, 2023 22:21:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 20 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 21 |
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500m by KREW