KJ LEE 10000m row
10,000m
Meters
49:52.9
Time
2:29.6
Pace
547
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 100 |
November 02, 2023 22:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.9 | 10,000m | 2:29.6 | 104 | 659 | 20 | 134 |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 20 | 131 |
| 9:57.6 | 4,000m | 2:29.4 | 105 | 661 | 20 | 135 |
| 10:00.5 | 6,000m | 2:30.1 | 103 | 656 | 20 | 141 |
| 10:02.4 | 8,000m | 2:30.6 | 102 | 652 | 20 | 141 |
| 10:03.3 | 10,000m | 2:30.8 | 102 | 651 | 21 | 153 |
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10Km, 2k by KREW