KJ LEE 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 158 |
November 02, 2023 22:29:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 127 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | 115 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 | 128 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 19 | 135 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 19 | 139 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 20 | 142 |
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500m by KREW