KJ LEE 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 191 |
November 03, 2023 21:17:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 19 | 98 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 19 | 89 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 21 | 99 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 19 | 105 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | 109 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW