KJ LEE v4:35/2:00r...4 row
4,000m
Meters
18:35.6
Time
2:19.4
Pace
230
Calories
136
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 26:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 99 |
November 03, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 21 | 136 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 143 | |
| r: 2:00 | 24m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | 147 | |
| r: 2:00 | 22m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 152 | |
| r: 2:00 | 29m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 152 | |
| r: 2:00 | 16m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1000m / 2 min easy by KREW