KJ LEE 10000m row
10,000
Meters
51:05.3
Time
2:33.2
Pace
539
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 99 |
November 05, 2023 20:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.3 | 10,000 | 2:33.2 | 97 | 633 | 539 | 20 | 137 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 682 | 111 | 20 | 134 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 655 | 109 | 20 | 140 |
| 10:04.2 | 6,000 | 2:31.0 | 102 | 643 | 108 | 20 | 149 |
| 10:57.8 | 8,000 | 2:44.4 | 79 | 569 | 104 | 20 | 143 |
| 10:19.1 | 10,000 | 2:34.7 | 94 | 622 | 107 | 21 | 152 |
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10Km, 2k by KREW