KJ LEE 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
31
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 93 |
November 05, 2023 20:22:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 125 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 109 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 | 123 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 134 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 | 142 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 26 | 145 |
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500m by KREW