KJ LEE 30:00 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 100 |
November 06, 2023 22:01:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 20 | 141 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 130 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 140 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 145 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 150 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 153 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW