KJ LEE v4:39/2:00r...4 row
4,000m
Meters
18:56.3
Time
2:22.0
Pace
227
Calories
142
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 26:56.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 99 |
November 06, 2023 22:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.3 | 4,000m | 2:22.0 | 122 | 720 | 21 | 142 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 156 | |
| r: 2:00 | 54m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | 155 | |
| r: 2:00 | 21m | ||||||
| r111m |
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Workout Graph
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4 x 1000m / 2 min easy by KREW