KJ LEE 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 98 |
November 06, 2023 22:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 133 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 122 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 132 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 | 142 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 146 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 150 |
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500m by KREW