KJ LEE 10000m row
10,000m
Meters
48:17.2
Time
2:24.8
Pace
560
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 100 |
November 08, 2023 22:04:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.2 | 10,000m | 2:24.8 | 115 | 696 | 20 | 142 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 20 | 134 |
| 9:42.3 | 4,000m | 2:25.5 | 113 | 690 | 21 | 142 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 21 | 151 |
| 9:41.5 | 8,000m | 2:25.3 | 114 | 692 | 21 | 151 |
| 9:32.3 | 10,000m | 2:23.0 | 120 | 711 | 21 | 163 |
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10Km, 2k by KREW. Foot plate 4