KJ LEE 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 98 |
November 09, 2023 21:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW