KJ LEE 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 99 |
November 09, 2023 22:00:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 20 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 111 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 123 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 125 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 125 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 130 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 149 |
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30 min by KREW, Foot plate 4