KJ LEE v4:28/2:00r...4 row
4,000m
Meters
18:32.5
Time
2:19.0
Pace
230
Calories
128
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 26:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 99 |
November 09, 2023 22:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 20 | 128 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 124 | |
| r: 2:00 | 51m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 | 140 | |
| r: 2:00 | 40m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 | 142 | |
| r: 2:00 | 17m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 149 | |
| r: 2:00 | 12m | ||||||
| r120m |
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Workout Graph
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4 x 1000m / 2 min easy by KREW