KJ LEE 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
27
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 99 |
November 13, 2023 21:22:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 107 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 20 | 92 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 21 | 106 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 19 | 115 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 21 | 121 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 18 | 123 |
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500m by KREW