KJ LEE 4005m row
4,005m
Meters
20:30.0
Time
2:33.5
Pace
215
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 13 |
| Stroke Count | 374 |
| Drag Factor | 67 |
November 13, 2023 21:46:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,005m | 2:33.5 | 97 | 632 | 13 | 134 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 20 | 140 |
| 10:29.4 | 4,000m | 2:37.3 | 90 | 609 | 19 | 130 |
| 0:04.0 | 4,005m | 6:40.0 | 5 | 318 | 0 | 131 |
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10Km, 2k by KREW