KJ LEE v4:53/1:00r...6 row
6,000m
Meters
29:57.8
Time
2:29.8
Pace
328
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 35:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 99 |
November 13, 2023 22:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.8 | 6,000m | 2:29.8 | 104 | 658 | 20 | 141 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | 143 | |
| r: 1:00 | 26m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | 150 | |
| r: 1:00 | 28m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | 150 | |
| r: 1:00 | 27m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 153 | |
| r: 1:00 | 18m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | 154 | |
| r: 1:00 | 18m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 19 | 143 | |
| r: 1:00 | 15m | ||||||
| r132m |
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6 x 1000m / 1 min easy by KREW foot plate 4