KJ LEE 8002m row
8,002m
Meters
39:43.4
Time
2:28.9
Pace
439
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 788 |
| Drag Factor | 80 |
November 14, 2023 22:20:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.4 | 8,002m | 2:28.9 | 106 | 664 | 16 | 149 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 21 | 145 |
| 9:34.4 | 4,000m | 2:23.6 | 118 | 706 | 21 | 153 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 22 | 165 |
| 11:01.1 | 8,000m | 2:45.2 | 78 | 566 | 20 | 146 |
| 0:01.2 | 8,002m | 5:00.0 | 13 | 344 | 0 | 146 |
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10Km, 2k by KREW