KJ LEE 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 98 |
November 17, 2023 21:19:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 105 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 87 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | 105 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 22 | 113 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 | 117 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 22 | 119 |
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500m by KREW