KJ LEE 10000m row
10,000m
Meters
50:49.4
Time
2:32.4
Pace
541
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 99 |
November 17, 2023 22:13:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 10,000m | 2:32.4 | 99 | 639 | 20 | 125 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 20 | 123 |
| 10:12.6 | 4,000m | 2:33.1 | 97 | 635 | 20 | 123 |
| 10:16.2 | 6,000m | 2:34.0 | 96 | 629 | 20 | 127 |
| 10:23.7 | 8,000m | 2:35.9 | 92 | 617 | 20 | 130 |
| 10:01.4 | 10,000m | 2:30.3 | 103 | 654 | 21 | 145 |
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10Km, 2k by KREW