KJ LEE 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
26
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 98 |
November 19, 2023 19:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 26 | 24 | 101 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 34 | 94 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 21 | 104 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 25 | 108 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 18 | 113 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 5 | 22 | 110 |
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500m by KREW