KJ LEE 500m row
500m
Meters
2:37.2
Time
2:37.2
Pace
26
Calories
101
Heart Rate
Average Watts | 90 |
---|---|
Calories Per Hour | 610 |
Stroke Rate | 24 |
Stroke Count | 58 |
Drag Factor | 98 |
November 19, 2023 19:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | 101 |
0:31.4 | 100m | 2:37.0 | 90 | 611 | 34 | 94 |
0:28.1 | 200m | 2:20.5 | 126 | 734 | 21 | 104 |
0:31.3 | 300m | 2:36.5 | 91 | 614 | 25 | 108 |
0:30.4 | 400m | 2:32.0 | 100 | 643 | 18 | 113 |
0:35.9 | 500m | 2:59.5 | 61 | 508 | 22 | 110 |
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500m by KREW