KJ LEE 10000m row
10,000m
Meters
50:25.4
Time
2:31.2
Pace
543
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 98 |
November 19, 2023 20:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.4 | 10,000m | 2:31.2 | 101 | 647 | 20 | 130 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 20 | 129 |
| 10:04.5 | 4,000m | 2:31.1 | 101 | 648 | 20 | 133 |
| 10:12.4 | 6,000m | 2:33.1 | 98 | 635 | 20 | 134 |
| 10:17.4 | 8,000m | 2:34.3 | 95 | 627 | 20 | 131 |
| 10:04.0 | 10,000m | 2:31.0 | 102 | 649 | 21 | 148 |
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10Km, 2k by KREW