KJ LEE 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 97 |
November 20, 2023 21:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 100 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 84 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 100 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 107 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 113 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 | 116 |
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500m by KREW