KJ LEE 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 98 |
November 20, 2023 21:59:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 21 | 129 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 122 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 125 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 132 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 137 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 137 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 147 |
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30 min by KREW