KJ LEE v0:30/0:30r...10 row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
80
Calories
125
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 97 |
November 20, 2023 22:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 125 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 111 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 121 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 127 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 129 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 131 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 132 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 132 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 134 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 138 | |
| r: 0:30 | 20m | ||||||
| r339m |
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10 X :30 Hard/:30 Easy by KREW