KJ LEE 10000m row
10,000m
Meters
49:43.5
Time
2:29.1
Pace
548
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 97 |
November 22, 2023 22:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 10,000m | 2:29.1 | 105 | 662 | 20 | 137 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 20 | 129 |
| 9:53.7 | 4,000m | 2:28.4 | 107 | 668 | 20 | 137 |
| 9:52.9 | 6,000m | 2:28.2 | 107 | 669 | 21 | 144 |
| 10:08.8 | 8,000m | 2:32.2 | 99 | 641 | 20 | 144 |
| 9:55.8 | 10,000m | 2:28.9 | 106 | 664 | 21 | 157 |
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10Km, 2k by KREW