KJ LEE 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 96 |
November 22, 2023 21:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 101 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | 92 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 | 104 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 | 105 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 | 115 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW