KJ LEE 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 99 |
November 23, 2023 21:37:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 105 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 93 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 107 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 113 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 | 117 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW